Posts From the monthly archives: "February 2006"

A recent study published in the International Journal of Sport Nutrition and Exercise Metabolism discusses the use of low-fat chocolate milk, Gatorade and Endurox R4 as recovery drinks. In this study, endurance-trained cyclists performed better in a second workout after consuming chocolate milk or Gatorade than Endurox. Does this mean you should switch…(Read More)

Qualifications & philosophy


As an athlete, when you look for someone to help you with your nutrition, you want to be sure you choose someone who:Has been or is still athleticIs an Registered Dietitian (RD) otherwise they do not have a nationally recognized nutrition certification which requires specific coursework, an internship and a national examHas practical experience…(Read More)

Today is a new day


Today a big event happened – one I’ve been dreaming about for a while. An unusual dream maybe, but mine none the less. Let me start at the beginning. . .In the summer of 2002 I began a journey of becoming a Registered Dietitian. This meant leaving a job in process and technology consulting that…(Read More)

Work With

Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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