Posts From the monthly archives: "May 2006"

Breakfast is, of course, the most important meal of the day for everyone. It jump starts your body’s metabolic processes for the day. What is the second most important meal for athletes? Your recovery meal. For those who work out more than an hour, multiple times a day or find they are famished and…(Read More)

Now that the temperatures are heating up, it is time to really think about hydration. Are you drinking enough when you’re working out? Are you drinking too much? Yes, you can drink too much and cause hyponatremia – where your sodium gets too diluted. On the other end of the scale is dehydration where you…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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