Posts From the monthly archives: "March 2008"

Will the weight loss war ever end? Honestly, I doubt it. But, there are quick and simple weapons we can use to win our personal battle. One of the easiest ways to downsize your waist is to downsize your dishes. Today’s dishes are much larger than they were in the 1950’s. As plate…(Read More)

What you eat on race day is absolutely critical. It is one factor in determining if you finish the race with a smile on your face or if you don’t finish because you spent the race in the port-a-can. However, what you eat in the days up to the race can have…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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