Posts From the monthly archives: "May 2008"

Last time I talked about dividing your plate into quarters for a healthy meal.  After explaining that to a friend, she asked – “so where does the chocolate go on my plate?”  I’m a fan of including everything in moderation in a meal plan including chocolate.  The key word there is MODERATION.  I enjoy chocolate…(Read More)

Now that the semester is over, things are calming down a bit (at least that is what I keep telling myself). This is allowing me a little more time to read non-school related books. I’ve been working on “The China Study” by T. Colin Campbell. Even though I’m not all the way…(Read More)

Want a quick and easy way to eat right?  Divide your plate in to 4 equal sections.  In one section put your protein, another section your starch, and in the third and forth sections put fruits and vegetables.  The more non-starchy vegetables the better in those last two sections. Also, your protein and starch…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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