Posts From the monthly archives: "August 2008"

Last year, two of my good friends (Jen and Theresa) and I decided to do a triathlon as a relay team – for fun!  Jen and I regularly did triathlons, but Theresa did not (yet!).  We signed up, raced, and had a blast!  We decided to do it again this year and raced the same…(Read More)

Packing Your Food


A couple of weeks ago, I talked about planning your food for the next day.  If you are taking food to work or school (or even with you to have after a workout), you need to be confident that it will stay at the appropriate temperature.  In food safety, they talk about the “Food Temperature…(Read More)

When people decide to take on a new physical challenge – a 5K run, their first swim meet, a sprint triathlon – they typically jump into the physical training.  I know I did.  Experienced athletes also typically focus on physical training.  What is often neglected is nutrition training.  Yes, your nutrition needs training too.  Nutrition is…(Read More)

Is Food Stressful?


For me, the answer is yes.  But, maybe I’ve asked the wrong question.  Food itself isn’t what causes me stress – knowing what I’m going to eat when I get hungry is stressful.  This adds stress to an already busy day and is when I’m most likely to stray from my eating…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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