Posts From the monthly archives: "March 2009"

I have a client who has been, do date, my most successful client in reaching his weight loss goals.  He’s made goals, decided the things he wanted to work on and followed the guidance I’ve provided.  What sets him apart from my other clients? His goal setting and tracking.  Every Saturday morning he…(Read More)

Apples are one of my favorite foods.  I like apples plain, with peanut butter or chocolate sauce.  The other day, I was cutting up an apple into slices to have with a bit of peanut butter.  I ate one of the slices and thought, “WOW! That is a great apple!  Its a shame to cover…(Read More)

I think most people hope for a “magic” diet that will help them lose then maintain their weight.  We keep hoping for it to come along.  I know I stop by all the new diet books each time I’m in the bookstore to see what’s out there, and if there is something that…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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