Posts From the monthly archives: "October 2009"

A while back, John (my husband) and I were in a party store. He held up some printed napkins and said, “I need to get these for you!” The napkins had “Stop Me Before I Volunteer Again!” printed on them. Yes, I am a pro at over-committing myself. Need something done? I’m on…(Read More)

I’m So Excited!

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I just got back Tuesday night from the American Dietetic Association annual conference in Denver. This is one conference where you can, literally, eat your way through the expo floor. I’ll admit that I did have lunch at the expo twice. The expo floor is HUGE! And, there are always new and exciting products…(Read More)

The Halloween candy is appearing everywhere you look!  YIKES!  I find it hard to stay out of the candy jars and bags, so I’ve learned not to even have it in the house.  Or, if it is in the house, the bags stay closed until Halloween night and the…(Read More)

Easy Peasy Pizza

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Sometimes at the end of a long day, there’s nothing like calling your favorite pizza delivery place and having dinner show up at the door hot and ready to eat.  However, there is another option that is easy, doesn’t take much time, is fun, and puts you in control.  Make your own pizza…(Read More)

Work With

Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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