Posts From the monthly archives: "January 2010"

New Food Favorites

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There are a few new products on the market I wanted to share with you. I like to have the occasional sandwich, but don’t necessarily like a lot of bread. Orowheat has come out with a line of sandwich thins. They come in mult-grain, whole wheat, and honey wheat. For about 100 calories…(Read More)

“Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your…(Read More)

Just Chew It!

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When I was thinking of the theme for this newsletter and came up with “Just Chew It!” all I could hear in my head was Michael Jackson’s “Beat It” but with “Chew It” substituted. Corny, I know, but easy to remember. And, kind of funny. Chewing actually is important for our digestion. Chewing food…(Read More)

Food manufacturers are always looking for ways to get us to eat more of the foods they make. The more we eat, the more money they make. Lately, a lot of food manufacturers have started labeling their foods as “natural.” Unlike the term “organic” which has specific guidelines that must be met before a food…(Read More)

Make a list of important things to do today. At the top of your list, put “eat chocolate.” Now, you’ll get at least one thing done today. — Gina Hayes I believe that just about everything can be included in a meal plan – it just has to be in moderation. And, that does include…(Read More)

Work With

Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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