Posts From the monthly archives: "February 2010"

There’s An App For That!

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When I got an iPhone a couple of years ago, I had no idea what was in store. It has become a central part of my life. At times it seems like it is an extra appendage – always on my body somewhere. It also seems like there are always new and better apps coming…(Read More)

“Never work before breakfast. If you have to work before breakfast, get your breakfast first.” ~ Josh Billings Did your mother ever tell you “breakfast is the most important meal of the day!” Well, she was right. Breakfast is literally breaking the fast your body has been in while you slept. Your body needs fuel…(Read More)

. . . Then it probably is.  Celebrety trainer Jillian Michaels is facing, to date, three lawsuits based on her supplements.  On the package of one product, Jillian Michaels Maximum Strength Calorie Control™, it states “Two Capsules Before Main Meals And You Lose Weight. . .That’s It.”  Really?  All I have to do to lose weight…(Read More)

“The journey of a thousand pounds begins with a single burger.” ~Chris O’Brien OK, I do know that “ain’t” is not a word, but it just flowed in the title. I couldn’t resist. Have you gotten used to ordering by numbers – you know those “value meals?” Fast food places make it so…(Read More)

“My doctor told me to stop having intimate dinners for four. Unless there are three other people.” ~ Orson Welles Super Bowl Sunday is fast approaching. That means Super Bowl parties are planned. I read that sales for antacid increase by 20% on Super Bowl weekend. That scares me. What is everyone eating? OK, I…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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