Posts From the monthly archives: "March 2010"

Do you ever wake up and “feel fat?” I bet most women know what I mean, and a few men as well. I started thinking the other day. . . can we really “feel fat.” I looked up “feel” on and discovered that feel (used as a verb with an object such as fat)…(Read More)

There are two very important members of my marathon training village I forgot to mention in my last list. First is Gabriel Brooks.  He is an amazing PT and my body mechanic.  Any time my body breaks, Gabriel is the one to pick up the pieces and put me back together.  When I was running…(Read More)

I ran my first two marathons in 2001 – Houston in January and Marine Corps in October.  At this point, I was a novice runner.  I been running under a year.  I remember the training being a challenge, and each race was a challenge for different reasons.  But, I also remember the thrill of coming…(Read More)

After thinking I was done with marathons, I decided to sign up for the Paris Marathon. Its a business trip. . .really it is. I have a client, Tom Coyne, who is writing a book about running his first marathon. He and a group of friends chose the Paris Marathon. He hired me, through a…(Read More)

Last year, I was contacted by a great running coach, Lowell Ladd, about one of his clients.  This particular client is training for his first marathon and writing a book about it.  He wants nutrition counseling. . . .can I help?  Of course!  I talked with Tom Coyne and we got started with his nutrition…(Read More)

I realized this week when eating lunch that I was literally shoveling in my food so I could get back to work. I was not tasting my food. I don’t even think I was really chewing more than a couple of times. I felt stressed and rushed. So much to do, so little time…(Read More)

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