Posts From the monthly archives: "May 2010"

Have you ever been going along everything is going well – work is good, workouts are happening and fun, food is working well – then out of nowhere something happens that throws everything out of kilter.  I can often hear the “THWACK” when my clients talk about what has been happening.  It is like a…(Read More)

Do you know how to cook?  Is “cooking” putting a frozen meal or popcorn in the microwave?  Or, are you comfortable in the kitchen?  Either way is fine, but we can always learn new things and upgrade our skills.  I believe everyone should be comfortable in the kitchen – even if it is just with…(Read More)

I’m always looking for quick and easy meals.  However, I was surprised at the simplicity of this meal when I ran across it on the Cooking Light website.  It is a recipe for Refried Bean Poblanos with Cheese.  Seriously, it has 5 ingredients (OK, 6 if you decide you want cilantro), cooks in a…(Read More)

I’ve seen and heard several of my foodie and RD friends joining the “Meatless Mondays” movement.  Even Mario Batali has gotten in on the movement at his restaurants.  What is all the buzz about? Johns Hopkins Bloomberg School of Public Health started the movement with the goal of cutting meat consumption by 15% to…(Read More)

Several of my RD and foodie friends have been talking about the “Meatless Monday” movement.  This is a movement started by John Hopkins Bloomberg School of Public Health to promote a reduction in meat consumption to improve public health and the health of the planet.   Reducing meat consumption can help lower your risk for several…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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