Posts From the monthly archives: "March 2011"

In last week’s post focused on taking time to plan your weekly dinners. There is a tool that I have found invaluable for meal planning – a cookbook and recipe software package. These packages allow you to enter recipes, size them, put together a menu (either for a specific meal, party, or week), and .…(Read More)

Planning weekly meals has always been difficult for me. I know I should and that I eat better when I do, but it is so easy not to. A few weeks ago I got a copy the new book 7-Day Menu Planner for Dummies by Susan Nicholson, RD, LD. In this book, Susan does…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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