Posts From the monthly archives: "April 2012"

Fat Needs for Athletes

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Last week we covered protein needs for athletes. This week we will look at fat needs for athletes. Fat is often misunderstood by athletes and those trying to lose weight. They think that they need to minimize fat in order to “lean out” or lose weight. However, our bodies need some fat to help absorb…(Read More)

Protein Needs

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In the last post, I talked about determining how many calories you need on a daily basis. The second step in determining the composition of your diet is to determine protein needs. The recommendations for protein for athletes needs vary widely. The recommendation for sedentary people is 0.8 grams per kg of body weight…(Read More)

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My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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