Posts From the monthly archives: "January 2013"

A couple of weeks ago, I posted about starting your 2013 race nutrition planning. One of the key decisions in planning what you are going to eat and drink on the course is whether you want to use what is provided or carry your own nutrition. Some people are adamant about using the on-course…(Read More)

WLWL – Meal Planning

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Two of the things at the top of my When Life Works List is planning my meals for the week and making it to the grocery store to actually make it happen. These things seem really simple, but for some reason in realty they are really hard! This is something I end up talking with…(Read More)

Most of the athletes I know already have their race calendar for 2013 set. Those who don’t have it set have an idea of what races they want to do and the timing. Just as important as planning your race calendar is to start planning your race nutrition. And, as with many things, looking…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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