Posts From the monthly archives: "February 2013"

A while back, I talked about putting together a When Life Works List (WLWL). I’ve been putting mine together and finding the things I need to do to help my life run smoothly. I face a lot of the same problems other busy people face – including being sure I have good food to eat…(Read More)

This is a reprint of a post from February, 2012. Well worth repeating. . . . . It is that time of year again – Girl Scout Cookie Time! Who doesn’t love Girl Scout Cookies? I think everyone has his or her own favorite. And, the Girl Scouts are just so cute in their uniforms…(Read More)

Gimme Some Protein Power!


When I work with endurance athletes I find they often put the emphasis on getting enough protein. Or, more protein. Or, lots and lots of protein. Your body uses protein to build and maintain muscles, cartilage, skin, and blood as well as in the production of hormones and enzymes. Your body doesn’t  like to…(Read More)

One of my interns, Jessica Lim, wrote this post when she was with me last month. Enjoy! You probably know…it’s almost Valentine’s Day. And all those aisles of red and pink edible goodies in the supermarket are so enticing. However, if you or your loved one are trying to stick with the…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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