Posts From the monthly archives: "May 2013"

I have a client who is on a weight loss journey. She realizes that it is just that – a journey. When I met with her this week, she said something I found profound – “I’ve tried everything to lose weight except time.” WOW! That is so true. How many times have you tried to…(Read More)

Ironman Texas was this past weekend (Saturday, May 18, 2013). It looked to be a beautiful, if warm day in the days leading up to the race. We’ve had a very cool spring for Southeast Texas. We’ve had bouts of low’s in the 40’s and highs in the 50’s, 60…(Read More)

I just read a study that evaluated the calorie content in foods in small and local restaurants that are exempt from listing calories on their menus under the new laws. I wasn’t surprised to find that, just like in large restaurant chains, there are a lot of calories in these restaurant foods. The researchers…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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