Posts From the monthly archives: "August 2013"

Plan, Do, Review, Repeat

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Have you ever had a really great workout and wondered why it was so great? Or, had a really horrible workout and wondered why it was so bad? One thing you can do to help you learn and improve your training and racing is getting into the habit of Plan, Do, Review and Repeat (PDRR…(Read More)

I’m a fan of Marie Forleo and look forward to her video blog each week. This week’s post was a re-broadcast of an interview she did with Steven Pressfield. I hadn’t seen the episode before, and now plan on reading his book “Turning Pro”. Steven promotes a concept of “turning pro…(Read More)

Busy athletes, and others, often find that 24  hours isn’t enough time in the day. With working, training, family obligations, etc. sleep is often the first thing to go. However, reducing the amount of sleep can have negative impacts on all aspects of your life – in particular the results you get from your training…(Read More)

When you are working on trying something new, establishing a new habit, or trying to lose weight, it takes a lot of work. One thing I’m finding that clients (and I) need to do is to take out the trash in their environment. There are three areas of your environment I’d suggest you…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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