Posts From the monthly archives: "September 2013"

Recently I was talking with a client about eating slowly. I took him through some ways to slow down eating. He said, “people would tell me to slow down, but no one would tell me how.”  If you find that you eat quickly, here are some steps to help you slow down eating, enjoy your…(Read More)

Sports are soooo body conscious these days. Let’s face it – the tiny shorts (or not so tiny) runners wear and the spandex triathletes wear (among other athletes) are not very forgiving. Honestly, most people don’t look good in wetsuits – even a lot of the pros. Most athletes have body composition goals or a…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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