Posts From the monthly archives: "January 2014"

GMO? GM-me? GM-you?


A question I get asked a lot is “Are GMO’s bad for me?” I’ve done some research and have finally come up with an answer. . . .there isn’t enough unbiased information to say definitively one way or the other. To GMO or not to GMO is a decision each of us has to…(Read More)

Is sugar bad? Is fructose related to the rise in obesity? What about high-fructose corn syrup (HFCS)? Isn’t HFCS evil? I came across an article recently by Luc Tappy that explained the issues with sugar and fructose better than I’ve seen in a while. And, Tappy discusses implications for inactive and active…(Read More)

Calorie Schmalarie


Did you know that the calorie counts provided for foods are probably wrong? There are a lot of reasons for this, but the main one is that the way calories for food are calculated from a method that originated in the 19th century.  It was from this method we got that carbohydrates and protein each…(Read More)

2014 is Going to be B-I-G


Eating for Performance is going to be changing in 2014! I’ve left my job at Memorial Hermann to dedicate myself full-time to Eating for Performance and helping endurance athletes achieve their goals through optimizing their nutrition. Here’s a sneak peek at plans for the year: The Eating for Performance website will be…(Read More)

Work With

Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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