Posts From the monthly archives: "February 2014"

This week I hosted my first Monthly Nutrition Call. The topic was “sugar.”  One of the participants asked about what to look for on the nutrition facts panel for sugar. Here’s how you can determine about how much sugar is in a food. Once you have this information, then you can decide whether or…(Read More)

Show Me Some Love!


For most of us, the biggest gift we can give others (or get) is the gift of yourselves, our time and attention. Why not look for some ways to celebrate Valentine’s Day that gives your Valentine the gift of time with you and your full attention? Rather than dinner out, why not an adventure…(Read More)

This is a re-post from the last two years. I post it every year at Girl Scout Cookie Time. Well worth repeating. . . . . It is that time of year again – Girl Scout Cookie Time! Who doesn’t love Girl Scout Cookies? I think everyone has his or her own favorite. And, the…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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