Posts From the monthly archives: "June 2014"



Do you have gastro-intestinal (GI) issues? Frequent gas, bloating, constipation, diarrhea, etc.? Does it seem like the symptoms do not make sense? Have you been diagnosed with IBS and found that the high fiber diet hasn’t helped? Do sometimes you eat a food and you’re OK and the next time you eat…(Read More)

Milk alternatives are a growing part of the food industry. You used to just find milk from cows in the refrigerator. Now, when you walk up to the milk section there’s a variety of milk and “milk” options – from goat to almond to coconut to help and more. It’s all so confusing! How…(Read More)

I’m re-posting about sweat trials again this year. The weather is heating up in most of the country. I’ve gotten emails from clients about higher than normal sweat rates and that they’re losing more salt than ever before (getting crusty on their faces and white rings on clothes). Remember, to watch…(Read More)

If you ask a group of Dietitians about protein powder, you’ll get just about as many answers as there are people in the group your asking. Some are pro protein powder. Others are con protein powder (real food only please). I fall somewhere in the middle. To me, protein powders have their place. They…(Read More)

Work With

Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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