Posts From the monthly archives: "July 2014"

Our bodies evolved by eating food. Real food. Fruits and vegetables that come out of the ground. Protein sources that either come out of the ground, walk around, or swim (I’m not going to get into the vegetarian vs. carnivore debate here – just using some examples). Our bodies did not evolve by eating manufactured…(Read More)

  If I haven’t said it before, I’ll say it now – I’m a FAN of farmer’s markets. Vail has a Farmer’s Market (and Art Show) every Sunday from mid-June through early October. We like to head over early on Sunday mornings (early is 10AM when it opens) and visit…(Read More)

In last week’s post I talked about glutathione – one of the most important compounds in and for your body. This week, I’ll talk about how to raise your body’s glutathione levels. There are two main ways to raise your body’s glutathione levels: food and supplements. Some foods can help raise glutathione…(Read More)

Almost a year ago I became aware of one of the most important compounds for your body – Glutathione. Glutathione is made up of three amino acids – glutamic acid, cysteine, and glycine. (Amino acids are the building blocks for proteins.) Many people call glutathione the “mother of all antioxidants” for our body. What does an antioxidant…(Read More)

“I’ve tried everything and the weight just won’t come off! What’s wrong with me?” a new client said as we talked about her struggle to lose weight. She gained some weight after an accident and, now that she’s healed and working out again is ready to have that extra weight gone…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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