Posts From the monthly archives: "November 2014"

Veggies are Your Friends!

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Veggies, specifically non-starchy veggies, really are your best friends. Why? Non-starchy veggies are: Loaded with vitamins, minerals, and antioxidants, Easy to eat, Loaded with fiber (which is also your friend), and Low in calories. Yeah, yeah, you’ve heard this all before. Keep reading because I’m going to propose something different. I…(Read More)

An article recently came out about the association between drinking milk and mortality. Of course the media jumped on this and proclaimed “Drinking Milk WILL Kill You!” So, will drinking milk cause you to die an early death? The study was done in Sweden and had two large groups of participants. The participants filled in…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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