Posts From the monthly archives: "December 2014"

Close Your Eyes. . .

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  How often do you eat and not really taste the food? A lot of times, we eat just to get food in our bodies so we can move to the next thing on our to do list or the next appointment. Eating is one of those things that we have to do. We have…(Read More)

A Pen in Her Popcorn

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Today’s post isn’t about nutrition. It IS about something we all need to take seriously – concussion. Concussions are not something only athletes deal with. Concussions impact “regular” people every day. A few weeks ago a great friend of mine slipped on some ice and hit her head. I didn’t hear about this…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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