Posts From the monthly archives: "January 2015"

Multi or Not. . .

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Yet another story has come out about a study on multivitamins. This one shows that women who take a daily multivitamin for longer than three years had lower risk of dieing from heart disease than women who didn’t.  The same result wasn’t seen in men. Let the multivitamin debate continue. The issue with…(Read More)

One of the questions I get most frequently is, “What should I buy organic? It’s all so expensive!” Yes, organic tends to be more expensive than conventionally grown produce or conventionally raised meats. I’ve struggled with this question as well and have finally reached a guideline I’m comfortable with. Want to know…(Read More)

This is the start of a topic that will occur at least monthly in the Eating for Performance blog – “To Eat It or Not To Eat It? That is the question.” Each month I’ll pick a food and talk about whether or not I’d recommend eating it, how much, and how often. To…(Read More)

With the ringing in of a new year, we tend to get caught up in plans for the future. What goals do we have for 2015? Dreams? Plans? Hopes? Before we get too caught up in planning 2015, I suggest that we spend a few minutes reviewing 2014 – specifically the time between October and…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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