Posts From the monthly archives: "March 2015"

MMMmmmmm. . . Popcorn!


When you start thinking about going to a movie, do you immediately start craving popcorn? Or,  your favorite movie food? I started thinking about this when I was out to dinner with some friends on the coast in Florida someone mentioned that the smell of the ocean made the crave fried food.  Honestly, that’s…(Read More)

In 2001, I attended a weekend seminar at Canyon Ranch in Arizona. That weekend changed my life. It was over that weekend that I realized I wanted to leave consulting and become a dietitian. I was there with an amazing group of women. The group of us spent just about all day together from morning…(Read More)

One of the hardest things about traveling is eating well. Finding good restaurants, especially those that serve healthy food, can be a challenge. Having snacks on hand can also be challenging, especially if you had to fly and couldn’t carry much on the plane. Or, you had to travel to another country where there…(Read More)

I’m renaming the “To Eat It or Not To Eat It? That is the question.” to “Food of Pfood?” I don’t remember where I found the reference to “pfood.” I’m defining “pfood” as manufactured foods or foods that contain a lot manufactured or chemical ingredients. Let’s get on to today’s…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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