Posts From the monthly archives: "May 2015"

This is the first part of a two-part series on the Glutathione-Food Connection Raising your glutathione levels can change your life! This statement is true for most people because most of us don’t have optimal glutathione levels. Why glutathione? Glutathione plays three key roles in your body: Glutathione plays a key role…(Read More)

I had gone to the store and picked up a jar of roasted red bell peppers. I didn’t read the label. Honestly, I didn’t even think to read the label. Until I got home. When I did stop to read the label, here’s what I found: The fourth ingredient is sugar! What…(Read More)

I heard a story on NPR this week talking about a study conducted in Spain that compared the participants assigned to eating a reduced-fat diet (this was the control group), a Mediterranean diet supplemented with 1 liter of olive oil per week, or a Mediterranean diet supplemented with 30 grams of mixed nuts per…(Read More)

A couple of weeks ago the FDA sent a warning letter to KIND, the maker of KIND bars, saying that several KIND bars did not meet the requirements of having the word “healthy” on their labels. The FDA has very specific requirements for companies that want to use the word “healthy” on food labels. For…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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