Posts From the monthly archives: "June 2015"

In this month’s Nutrition Call, I talked about fermented foods and why they are important for our health. (If you want to listen to or download the recording, you can do so here.) When we talk about fermented foods, first there are a couple of terms that need to be defined: prebiotics and probiotics…(Read More)

This is the second part of a two-part series on the Glutathione and Food Connection. To read the first part, click here. In last week’s blog post I talked about the importance of raising glutathione levels for health and the three amino acids needed for your body to make glutathione. Today, we’re…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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