Posts From the monthly archives: "June 2016"

Do you remember going in as a kid to get your inoculations? Vaccines? Do you love going in to the doctor’s office to get a shot? I don’t. When working through the 5 R’s of Gut Restoration, Reinoculate is the third “R”. (I skipped over the second “R” because I covered it…(Read More)

If you find something where it isn’t supposed to be, you take it from where it shouldn’t be and put it where it should. Right? For example, if you found a sharp knife in a child’s toy box, you’d take it out of the toy box and put it where it…(Read More)

If you’re at a party, and someone you’re talking to is being obnoxious do you look for ways to remove yourself from the conversation? I do. The microbes in your gut are having one huge cocktail party. They’re getting together, digesting fiber, making vitamins and other things your body needs. What happens…(Read More)

If you have a mosquito biting you, you remove it. Right? If you have an ant biting you, you remove it. Right? OK. You kill the mosquito or the ant. What about if you have a food that you react to? If that food revs up your immune system? Causes you to have headaches? Or…(Read More)

What causes digestive issues? Food? Emotions? Stress? Drinks? When working with people who are having GI issues – anything from constipation, diarrhea, bloating, gas,  – using a protocol based on the “5 R’s of Gut Restoration” helps get the issues resolved.  The 5 R’s provide a protocol, an approach, to figuring out what’s causing…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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