Posts From the monthly archives: "July 2016"

Is it just me or is meditation everywhere? Every time I turn around someone is talking about it. Writing books about it. Discovering it. Or, finding a new way to do it. Is meditation magic? Is it “woo woo” stuff? I’ll say the answers, in my opinion are, “yes” and “maybe” depending on your…(Read More)

The last of the 5Rs of Gut Restoration is “Rebalance”. Although balance is a concept that we often spend time, effort, and energy chasing (and feeling like we fail at achieving it) the components of “balance” are critical not to just our gut health but also our overall health. Rebalance includes: stress management, sleep, exercise…(Read More)

Have you ever been going along and things are great. You are rockin’ it! Everything is falling into place. Then. Out of nowhere. BAM! Something hits you and you’re off track? That happened to me last week. Here’s the backstory: I’ve had Irritable Bowel Syndrome for about 14 years. In the past…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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