Making Peace with Food Program

Making peace with food Program

Never diet again. Make peace with food.
Accept (maybe even love) your body.

I’ve designed Making Peace with Food program by drawing information from working with clients, reading, formal training, supervision, and my own experience. This isn’t a “cookie-cutter” program. Each client is unique as is their relationship with food and their body. We will address each of the 10 Principles of Intuitive Eating when you are ready.

set up a call

Set up a call by clicking on the "Setup a Call" button. Find a time to talk with Dr. Penny.

talk with dr. penny

Have your 30 minute call with Dr. Penny. During the call we'll talk about how things are working for you now and what kind of relationship you'd like to have with food and your body.

get started making peace with food

During the call we'll talk about the first steps in your personalized process to make peace with food. Each person has a unique relationship with food and their body. Your journey will be personalized to your needs.

This program is 3 to 6 months long (and maybe longer).
Making the mindset shifts and learning all the tools available to you takes time.
We meet either weekly or every other week.
If you think this program may be right for you,  or you want to learn more click the button below and set up a call.