Posts Currently viewing the category: "Halloween"

Last week, I talked about how the period from the beginning of October through New Year’s is a calorie and weight “Danger Zone.” This is also true for endurance and ultra-endurance athletes. Triathletes have finished their training and racing and are entering the off-season. They are ready to unwind and enjoy some…(Read More)

This post was originally published in 2009. However, I think it is worth repeating. . . with a few minor changes. October, November, and December are what I call The Danger Zone time of the year. Within these three months we encounter all sorts of eating challenges. October is the time of CANDY! Candy seems…(Read More)

Since Halloween is fast approaching, I thought I’d re-send a previous email about how to deal with Halloween candy with a few modifications.  Enjoy! The Halloween candy is appearing everywhere you look!  YIKES!  I find it hard to stay out of the candy jars and bags, so I’ve learned not to even…(Read More)

I cannot believe it is already September. Although I am looking forward to the cooler temperatures of fall, it seems like beginning in October, the rest of the year is like that first downhill of a roller coaster ride. It goes fast. And, if you are not ready for it, it can be terrifying. I…(Read More)

The Halloween candy is appearing everywhere you look!  YIKES!  I find it hard to stay out of the candy jars and bags, so I’ve learned not to even have it in the house.  Or, if it is in the house, the bags stay closed until Halloween night and the…(Read More)

Do you still have Halloween candy around? That candy has been hanging around for a couple of weeks.  If it is still around the house and tempting you, do one of two things: throw it out or donate it to charity.  Yes, I said throw it out.  At my house, I say “better in the…(Read More)

Halloween Time!

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I can remember being a kid and thinking how slowly the days moved along.  It seemed like Christmas was f-o-r-e-v-e-r away.  Now, I’m experiencing what those adults would tell me – “You mean its already October?!?!  Where did the time go?”  Of course, from looking at the stores you…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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