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# Penny Wilson

Copywriter & Registered Dietitian Nutritionist

## Sitemaps

- [XML Sitemap](https://drpennywilson.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Call to Action in Writing: 5 Common Mistakes and How to Avoid Them](https://drpennywilson.com/call-to-action-in-writing-5-mistakes/) - Avoid common mistakes with a call to action in writing. Learn how to create effective CTAs that boost engagement and conversions in your blog.
- [ChatGPT and Your Blog: Top 7 Ways To Use ChatGPT in Blogging](https://drpennywilson.com/top-7-ways-use-chatgpt-in-blogging/) - Discover how ChatGPT can supercharge your blog with these top 7 tips! From idea generation to repurposing content, make blogging faster, easier, and more fun.
- [How to Write a Killer Blog Title That Gets Rankings and Readers](https://drpennywilson.com/write-a-killer-blog-title/) - How to Write a Killer Blog Title That Gets Rankings and Readers Ever found yourself scrolling through an endless sea of titles, desperately searching for something worth clicking? Yeah, we've all been there. In the digital jungle, your blog title is like a neon sign that says, "Hey, over here! You don't want to miss
- [Blogging Keywords: Why Smart Bloggers Skip ChatGPT for Finding Them](https://drpennywilson.com/blogging-keywords-no-chatgpt/) - Discover why smart bloggers skip ChatGPT for blogging keywords research and what tools you should use instead.
- [Don't Blog Alone: The Game-Changing Role of a Blog Editor](https://drpennywilson.com/role-of-a-blog-editor/) - Learn how a blog editor can be your game-changing partner, enhancing quality, readability, and SEO optimization. Find out why every blogger should hire one.
- [Making Blogging Fun (Because Fun Blogging Is Easy Blogging)](https://drpennywilson.com/making-blogging-fun/) - If blogging has become a grind, here are 5 ideas to make your blogging fun because fun blogging is easy blogging
- [Using AI for Blog Writing: How ChatGPT Makes Blogging Fast, Easy, and Fun](https://drpennywilson.com/ai-for-blog-writing/) - Learn how to use AI for blog writing to make your blogging faster and easier.
- [Supercharge Your Blogging Success with a Blog Outline Template](https://drpennywilson.com/supercharge-your-blogging-template/) - “The hardest thing about writing, for me, is facing the blank page.” - Octavia Spencer Sound familiar? If having a blank page with the blinking cursor staring at you keeps you from blogging you’re not alone. It’s a common problem for all writers. That’s why one of my blogging secrets is to not start with
- [7 Steps to Make Blogging Fast, Easy, and Fun](https://drpennywilson.com/7-steps-to-make-blogging-fast-easy-and-fun/) - Want to learn how blogging can be fast, easy, and fun? You'll get the seven steps to make blogging something you look forward to rather than dread.
- [Brand Voice: Why Tone Is Often Overlooked and Critical in Brand Voice](https://drpennywilson.com/brand-voice-why-tone-is-often-overlooked-and-critical-in-brand-voice/) - Brand Voice: Why Tone Is Often Overlooked and Critical in Brand Voice Words, tone, and cadence are all components of a great brand voice. This article is going to focus on the role tone plays in a brand voice. Tone is essential to creating a consistent and strong brand voice. What Is Tone and Why
- [Understanding the top 3 things to demystify your brand voice](https://drpennywilson.com/understanding-the-top-3-things-to-demystify-your-brand-voice/) - Understanding the top 3 things to demystify your brand voice I was absolutely wrong about brand voice. And I’m so glad I was. Hi! I’m Penny and I struggled with finding my writing voice. I did the whole “write like you’re talking to a friend” thing. I even suggested it in an article I wrote Understand the 3 things that create a brand voice so you never struggle with your writing voice again.
- [Three Things to Consider With Brand Voice and Word Choice](https://drpennywilson.com/three-things-to-consider-word-choice/) - Words are a key component of your brand voice. Learn the three aspects of words to consider and how they relate to your brand voice.
- [Why do I crave sweets after I eat?](https://drpennywilson.com/crave-sweets-after-i-eat/) - Some of the most common questions I get are about cravings. People get frustrated because they crave salty, crunchy or sweet foods (I’m talking about you, chocolate). And, it isn’t just the craving, it is when the craving happens. “Why do I crave sweets after I eat?” they’ll ask. This article will talk about what
- [7 Steps to Answer the Question “What is the Best Workout?”](https://drpennywilson.com/what-is-the-best-workout-2021/) - Are you stuck in a workout rut? Do you find yourself asking Google “what’s the “best workout”? What makes a workout “the best” anyway? Rather than heading to the couch because you are overwhelmed with all the workout choices, you can take this as an opportunity to spice your workout up or just start moving
- [Fear of Losing Control During the Holidays - Part 1](https://drpennywilson.com/fear-of-losing-control-part-1/) - Thanksgiving, all the holidays really, are when we’re supposed to feel happy and thankful. All the ads show everyone feeling joyful, not fearful or anxious. We aren’t supposed to feel stressed and, let’s be honest, thankful when it's over. Am I right? One of the things my clients mention frequently this time of year is
- [“What Diet is Best for Me?” and Why I Quit Answering That Question](https://drpennywilson.com/what-diet-is-best-for-me/) - She looked at me with desperation in her eyes and said, “If I eat like this, I’ll lose weight, right?” I said, “You should” without much confidence at all. This was after her first question of, “What is the best diet for me?” You see, I’d been a Dietitian for a while and hadn’t had
- [Six Simple Steps to Enjoy Food Right Now](https://drpennywilson.com/six-simple-steps-to-enjoy-food/) - You’re hungry and need to eat. And then, the battle begins. “I could eat a salad,” you think. “But, I’m hungry and really want something more substantial. Maybe, I’ll order the chicken sandwich and fries. But, ALL THOSE CALORIES! ALL THAT FAT!” And, the battle goes on and on. You end up eating a meal
- [What Is Gentle Nutrition and How Does It Make Peace With Good and Bad Foods?](https://drpennywilson.com/what-is-gentle-nutrition/) - Does deciding what to eat stress you out? Are you tired of feeling like you’re “good” or “bad” depending on what you ate? Are you over feeling judged for what you eat? Do you wish there was a better way to sort through all the nutrition noise and “just eat” without all the worry? There
- [How to Start Intuitive Eating - Part 2 (Your expert says, “Intuitive Eating is not all or nothing!”)](https://drpennywilson.com/how-to-start-intuitive-eating-part-2/) - When someone asks me how to start Intuitive Eating, one of the first things I tell them is that Intuitive Eating is a methodology, not an all-or-nothing approach. Unlike dieting where you’re either “on” your diet or “off” your diet, it is OK to start working on the Principles of Intuitive Eating slowly. In fact,
- [How to start Intuitive Eating: Your Expert Guide (Part 1)](https://drpennywilson.com/how-to-start-intuitive-eating/) - You’ve started hearing about Intuitive Eating and have done some research on it. You’re feeling ready to ditch dieting and go all-in on Intuitive Eating. Then you ask yourself, “Now what?” Getting stuck, trying to figure out where to start something new can quickly ensure that you never actually start. Intuitive Eating’s 10 Principles may
- [What does hunger feel like? Signals you may be missing.](https://drpennywilson.com/what-does-hunger-feel-like/) - Have you asked yourself, “What does hunger feel like, anyway?” Maybe you’re not sure what hunger feels like. Trust me, you’re not alone. You could be sitting at your desk and you feel hunger pangs in your stomach. You think, “I can’t be hungry. I just ate a couple of hours ago.” You feel it
- [How to Not Diet in 2021 Stress Free, Using Intuitive Eating](https://drpennywilson.com/how-to-not-diet-in-2021-stress-free-using-intuitive-eating/) - Are you tired of dieting? Yes, starting a new diet can be exciting. There’s the anticipation of success and all the possibilities. Soon after, though, reality starts to set in. You find the diet is hard to stick to, you can’t go out to eat with your friends, and that you’re not getting the results
- [No More Dieting Doesn’t Mean “Giving Up”](https://drpennywilson.com/no-more-dieting-doesnt-mean-giving-up/) - You’re sick and tired of the same yoyo cycle of dieting. There are times when you think "No more dieting!" But, starting a new diet can come with hope and excitement that this time it will be different. And then . . . it isn’t different. Maybe you lose a few pounds, maybe you don’t...but
- [Time to give up dieting. Time for something new.](https://drpennywilson.com/time-to-give-up-dieting/) - If you’re ready to give up dieting and killer workouts, and want something different, then here’s how to start shifting into a partnership with your body. Do you feel like you fight your body every day? Every minute? Do you hate your body? The way it looks? The way it feels? Because it needs so
- ["Stay Out of My Plate!"](https://drpennywilson.com/stay-out-of-my-plate/) - In 2001, I attended a weekend seminar at Canyon Ranch in Arizona. That weekend changed my life. It was over that weekend that I realized I wanted to leave consulting and become a dietitian. I was there with an amazing group of women. The group of us spent just about all day together from morning
- [Careful with Causation](https://drpennywilson.com/careful-with-causation/) - The media got an early Christmas present this week when the World Health Organization’s International Agency for Research on Cancer (IARC) issued a monograph stating that red and processed meats cause cancer. Woo Hoo! Time to unleash the media feeding frenzy! Unfortunately, the full monograph won’t be available until later. What is available is a
- [How Safe is That Food?](https://drpennywilson.com/how-safe-is-that-food/) - One of the tasks you have to do when you lose power for an extended period of time is clean out the refrigerator and freezer. There is always the nagging question "won't that be OK?" The answer is no! If there is any question about the safety of a food item, throw it out -
- [What is the difference between a food sensitivity, food intolerance and food allergy?](https://drpennywilson.com/its-all-so-confusing-is-it-an-allergy-intolerance-or-sensitivity/) - I get asked a lot about the differences between a food allergy, intolerance, and sensitivity. Personally, I don’t have any food allergies, I may have some intolerances, and definitely have food sensitivities. Understanding the foods my body is sensitive to was one of the first steps on my path to feeling better. I hope that
- [What Does All That Mean? The Supplement Facts Panel Decoded.](https://drpennywilson.com/what-does-all-that-mean-the-supplement-facts-panel-decoded/) - Dietary supplements are big business. In 2012, Americans spent $11.5 BILLION dollars on dietary supplements. And, dietary supplements are NOT food. The technical definition of a dietary supplement from the Food and Drug Administration (FDA) says: A dietary supplement is a product intended for ingestion that contains a "dietary ingredient" intended to add further nutritional
- [Fast & Easy Chicken Salad](https://drpennywilson.com/fast-easy-chicken-salad/) - Fast & Easy Chicken Salad This is my “go to” dinner in the summer or warmer months. If I’m short on time or haven’t made it to the grocery store, I can run in, grab a few items, and have dinner on the table in about 15 minutes if I have left over chicken in
- [Adrenal Dysfunction Basics](https://drpennywilson.com/video-2/)
- [Thyroid Testing Basics](https://drpennywilson.com/thyroid-testing-basics/)
- [Banana Berry Breakfast Smoothie](https://drpennywilson.com/banana-berry-breakfast-smoothie/) - Banana Berry Breakfast Smoothie There are times that I want a quick, easy, and fast breakfast. This is my “go to” smoothie recipe. It has a blend of protein, carbohydrates, and fat to keep you fueled all morning. If you find that you are hungry shortly after drinking this smoothie, then a liquid breakfast may
- [Fast & Easy Baked Chicken Thighs or Breast](https://drpennywilson.com/fast-easy-baked-chicken-thighs-or-breast/) - Fast & Easy Baked Chicken Thighs or Breast If you need some chicken quick, this recipe will help you out. You don’t have to pound the chicken as described. However, it will help the chicken cook faster and more evenly. Some of my favorite herbs/spices include: rosemary and Herbs de Provence. I recommend using tongs
- [Dark Chocolate Dipped Cherries](https://drpennywilson.com/dark-chocolate-dipped-cherries/) - Dark Chocolate Dipped Cherries (or other fruit) Chocolate and cherries are two of my favorite flavors. I also like to use strawberries or apple slices. This recipe is so simple and satisfies that occasional chocolate/sweet craving. Just melt the chocolate in the microwave (be careful, you can set it on fire – ask me how
- [Canned & Frozen?](https://drpennywilson.com/canned-frozen/) - Each semester I have fun in my Sports Nutrition class asking if canned and frozen fruits and vegetables are as good for you as fresh. A vast majority of the class is adamant that canned and frozen cannot be as good for you as fresh. However, I beg to differ. "Fresh" fruits and vegetables you get

## Pages

- [Penny Wilson, PHD | Registered Dietitian Nutritionist | Vail, CO](https://drpennywilson.com/) - [et_pb_section fb_built=”1″ _builder_version=”4.19.4″ background_color=”#c9c9c9″ use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 80%|#ffffff 100%” background_color_gradient_start=”#ffffff” background_color_gradient_start_position=”80%” background_color_gradient_end=”#ffffff” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/joanna-kosinska-4dnG4q3kxdg-unsplash-scaled.jpg” custom_margin=”||||false|false” custom_padding=”250px||150px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” width=”90%” max_width=”1432px” custom_margin=”||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.4″ header_font=”Montserrat||||||||” header_text_align=”center” header_text_color=”#FFFFFF” header_font_size=”38px” header_line_height=”1.2em” header_3_text_color=”#FFFFFF” header_4_text_color=”#FFFFFF” width=”65%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|tablet” module_alignment=”center” header_font_size_tablet=”” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Dr. Penny . . .Writes Creating Content That Sounds Like Your Brand Shouldn’t
- [Thanks for sticking around!](https://drpennywilson.com/thanks-for-sticking-around/) - I'm excited you want to stay around and learn more about The Nutrition Brief. Since you're on my list, you'll be one of the first to hear about it when it launches in mid-August. Thanks again! Penny
- [Blog Sprint Challenge Replays](https://drpennywilson.com/blog-sprint-challenge-replay/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#DFDDD9″ custom_padding=”38px|||||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.2″ _module_preset=”default” custom_padding=”|||150px|false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”mailto:%20Nice@DrPennyWilson.com” button_text=”Email Support” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_button button_url=”https://www.facebook.com/groups/feb2025blogsprintchallenge” button_text=”Join The facebook group” _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_button][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]February 2025 5-Day Blog Sprint Challenge[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default”
- [Blog Sprint Challenge](https://drpennywilson.com/blogsprintchallenge/) - [et_pb_section fb_built=”1″ _builder_version=”4.27.2″ _module_preset=”default” background_image=”https://drpennywilson.com/wp-content/uploads/2025/01/Blog-Sprint-Header.png” min_height=”463px” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#DFDDD9″ custom_padding=”38px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”]The Challenge Starts On Monday, February 24 at Noon ET/9 AM PT.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_countdown_timer date_time=”2025-02-24 19:00″ _builder_version=”4.27.2″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_countdown_timer][/et_pb_column][/et_pb_row][et_pb_row
- [Blog Sprint Challenge Thank You](https://drpennywilson.com/blog-sprint-thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://drpennywilson.com/wp-content/uploads/2024/06/Fireworks-2-Compressed.jpg” title_text=”Fireworks 2 Compressed” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”] CONGRATULATIONS! You Are Officially In! Get ready to get your blogs done faster and easier than ever before! In this free workshop you’ll discover a process that will
- [Blog Sprint Workshop November 2024](https://drpennywilson.com/blog-sprint-workshop-fall-2024/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#DFDDD9″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://drpennywilson.com/wp-content/uploads/2021/06/Start-Line-Compressed.jpg” alt=”Empty asphalt road with a sign start against sun” title_text=”Empty asphalt road with a sign start against sun” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-19px||2px|||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||2px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”] Introducing the Blog Sprint: Fast Content That Finds
- [Quick Start Blogging Workshop](https://drpennywilson.com/quick-start-blogging-workshop/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#DFDDD9″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://drpennywilson.com/wp-content/uploads/2021/06/Start-Line-Compressed.jpg” alt=”Empty asphalt road with a sign start against sun” title_text=”Empty asphalt road with a sign start against sun” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-19px||2px|||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||2px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”] Introducing the Quick Start Blogging Workshop! [/et_pb_text][et_pb_text _builder_version=”4.16″
- [Quick Start Blogging Workshop Waitlist Thank You](https://drpennywilson.com/quick-start-workshopwl-thank-you/) - [et_pb_section fb_built=”1″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://drpennywilson.com/wp-content/uploads/2024/06/Fireworks-2-Compressed.jpg” title_text=”Fireworks 2 Compressed” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”] You Are Officially On The Waitlist! Get ready to get your blogs done faster and easier than ever before! As soon as more information about the workshop is
- [Quick Start Blogging Workshop](https://drpennywilson.com/fb-quick-start-blogging-workshop/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_color=”#DFDDD9″ global_colors_info=”{}”][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://drpennywilson.com/wp-content/uploads/2021/06/Start-Line-Compressed.jpg” alt=”Empty asphalt road with a sign start against sun” title_text=”Empty asphalt road with a sign start against sun” _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” custom_margin=”-19px||2px|||” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”0px||2px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”]Thank You! Your 5 ChatGPT Prompts ebook is on
- [Quick Start Blog Challenge](https://drpennywilson.com/quick-start-june-2024/) - Join the FREE Quick Start Blog Challenge from June 24-28! Get your blog done, published, and publicized with a repeatable process.
- [Articles](https://drpennywilson.com/articles/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(10,8,8,0.3) 0%|rgba(10,8,8,0.3) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(10,8,8,0.3)” background_color_gradient_end=”rgba(10,8,8,0.3)” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/food-photographer-jennifer-pallian-X2gM-SIufpU-unsplash-scaled.jpg” locked=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.16″ _module_preset=”default” height=”515px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_letter_spacing=”1px” background_layout=”dark” global_colors_info=”{}”]Articles Dr. Penny’s Resources[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”41px||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”Montserrat||||||||”
- [Penny Wilson, PhD](https://drpennywilson.com/penny-wilson-phd/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” background_enable_color=”off” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(10,8,8,0.3) 0%|rgba(47,53,43,0) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(10,8,8,0.3)” background_color_gradient_end=”rgba(47,53,43,0)” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/dennis-klein-pxTe1qZjcvI-unsplash-scaled.jpg” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.16″ _module_preset=”default” height=”515px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_letter_spacing=”1px” background_layout=”dark” global_colors_info=”{}”]ABOUT Meet Dr. Penny[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||10px|||” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}”
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- [Thanks For Booking a Call](https://drpennywilson.com/thanks-for-booking-a-call/) - [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.4″ _module_preset=”default”][et_pb_row _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Thanks for booking a call with me! I’m excited to get to meet you and learn more about your business. Congratulations on taking this step in your journey to having a successful business! [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Let's Talk - RDs](https://drpennywilson.com/lets-talk-rds/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.8″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(10,8,8,0.3)” background_color_gradient_end=”rgba(10,8,8,0)” background_color_gradient_overlays_image=”on” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/joanna-kosinska-4dnG4q3kxdg-unsplash-scaled.jpg” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.9.2″ _module_preset=”default” height=”515px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default” custom_css_main_element=”margin:auto;” global_colors_info=”{}”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”34px” text_line_height=”1.8em” background_layout=”dark” text_font_size_tablet=”” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” text_line_height_tablet=”” text_line_height_phone=”1.2em” text_line_height_last_edited=”on|phone” global_colors_info=”{}”] WORK WITH DR. PENNY Writes Let’s talk and see if we’re a good fit to work together [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″
- [Not Currently Accepting Nutrition Clients](https://drpennywilson.com/nonewclients/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.8″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Unfortunately, I’m not currently accepting new Intuitive Eating clients.” use_icon=”on” _builder_version=”4.14.8″ _module_preset=”default” global_colors_info=”{}”] I encourage you to locate a Certified Intuitive Counselor using the Intuitive Eating Counselor Directory. If you are interested in writing services, you can set up a call to talk
- [Free Guide](https://drpennywilson.com/free-guide/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(10,8,8,0.3)” background_color_gradient_end=”rgba(10,7,7,0)” background_color_gradient_overlays_image=”on” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/kyaw-tun-ssG41C6mwrQ-unsplash-scaled.jpg”][et_pb_row make_equal=”on” _builder_version=”4.9.2″ _module_preset=”default” height=”515px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default” custom_css_main_element=”margin:auto;”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_letter_spacing=”1px” background_layout=”dark”] Get Your Free Guide 3 Steps To Overcome Emotional Eating [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”Source Sans Pro||||||||” text_font_size=”24px” text_line_height=”1.6em” header_2_font=”Montserrat||||||||”
- [Webinar Thank You](https://drpennywilson.com/webinar-thank-you/)
- [Thanks for your interest!](https://drpennywilson.com/atdearlyoptinthanks/) - Thanks for your interest in my new “Fix fatigue, brain fog, and digestive issues in 21 days” online group program. I’ll be launching the program in the coming weeks. As soon as enrollment opens, you'll be one of the first to get an email about it. Watch your inbox because an email is on it's
- [Thank You for Purchasing the Understanding and Overcoming Emotional Eating Webinar](https://drpennywilson.com/thank-you-emotional-eating-webinar/)
- [Understanding & Overcoming Emotional Eating](https://drpennywilson.com/webinars/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(10,8,8,0.3)” background_color_gradient_end=”rgba(10,8,8,0)” background_color_gradient_overlays_image=”on” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/pablo-merchan-montes-MXovqM130UI-unsplash-scaled.jpg” hover_enabled=”0″ locked=”off” title_text=”pablo-merchan-montes-MXovqM130UI-unsplash” sticky_enabled=”0″][et_pb_row make_equal=”on” _builder_version=”4.9.2″ _module_preset=”default” height=”650px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default” custom_css_main_element=”margin:auto;”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_letter_spacing=”1px” text_orientation=”center” background_layout=”dark”] UNDERSTANDING & OVERCOMINGEMOTIONAL EATING WEBINAR A Gentle Approach for Stressful Times [/et_pb_text][et_pb_image src=”https://drpennywilson.com/wp-content/uploads/2019/11/btn_buynowCC_LG.gif” title_text=”btn_buynowCC_LG” url=”https://www.paypal.com/webapps/hermes?token=6B426327X3444280X&useraction=commit&rm=1&mfid=1616777890685_4983cbdf51f21″ url_new_window=”on” align=”center” _builder_version=”4.9.2″ _module_preset=”default”][/et_pb_image][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”Source
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- [Free Guide Confirmed](https://drpennywilson.com/free-guide-confirmed/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(10,8,8,0.3)” background_color_gradient_end=”rgba(10,7,7,0)” background_color_gradient_overlays_image=”on” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/kyaw-tun-ssG41C6mwrQ-unsplash-scaled.jpg” custom_padding=”105px||105px||true|”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.9.2″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_letter_spacing=”1px” background_layout=”dark” hover_enabled=”0″ sticky_enabled=”0″ custom_margin=”||||false|false”] Get Your Free Guide 3 Steps To Overcome Emotional Eating [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” header_4_font_size=”56px” header_4_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″] Success! [/et_pb_text][et_pb_text
- [FAQ](https://drpennywilson.com/faq/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(10,8,8,0.3)” background_color_gradient_end=”rgba(10,7,7,0)” background_color_gradient_overlays_image=”on” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/tara-evans-6FbArnPXEVg-unsplash-scaled.jpg”][et_pb_row make_equal=”on” _builder_version=”4.9.2″ _module_preset=”default” height=”515px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default” custom_css_main_element=”margin:auto;”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_letter_spacing=”1px” background_layout=”dark” hover_enabled=”0″ text_line_height_last_edited=”on|phone” text_line_height_phone=”1.2em” text_font_size_last_edited=”on|phone” text_font_size_phone=”30px” sticky_enabled=”0″] WORK WITH DR. PENNY Frequently Asked Questions [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” header_2_font=”Montserrat||||||||” header_2_font_size=”22px” header_2_letter_spacing=”1px”]
- [One-Time "Ask Dr. Penny" Sessions](https://drpennywilson.com/one-time-ask-penny-sessions/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(10,7,7,0.3)” background_color_gradient_end=”rgba(10,7,7,0)” background_color_gradient_overlays_image=”on” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/toa-heftiba-WPRuXYLNY68-unsplash-scaled.jpg”][et_pb_row make_equal=”on” _builder_version=”4.9.2″ _module_preset=”default” height=”515px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default” custom_css_main_element=”margin:auto;”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_letter_spacing=”1px” background_layout=”dark” hover_enabled=”0″ text_line_height_last_edited=”on|desktop” text_line_height_phone=”1.2em” sticky_enabled=”0″] WORK WITH DR. PENNY One-Time “Ask Dr. Penny” Sessions [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ custom_padding=”||10px|||”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”||8px|||”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||”
- [Videos](https://drpennywilson.com/videos/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/mae-mu-kID9sxbJ3BQ-unsplash-scaled.jpg” hover_enabled=”0″ use_background_color_gradient=”on” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(10,8,8,0.3)” background_color_gradient_end=”rgba(10,8,8,0)” title_text=”mae-mu-kID9sxbJ3BQ-unsplash” sticky_enabled=”0″][et_pb_row make_equal=”on” _builder_version=”4.9.2″ _module_preset=”default” height=”515px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default” custom_css_main_element=”margin:auto;”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” background_layout=”dark”] VIDEOS Dr. Penny’s Resources[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” header_2_text_align=”center” hover_enabled=”0″ sticky_enabled=”0″] Videos [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”1_3″ _builder_version=”4.9.2″
- [Recipes](https://drpennywilson.com/recipes/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/edgar-castrejon-1FNmEMixk70-unsplash-scaled.jpg” hover_enabled=”0″ locked=”off” title_text=”edgar-castrejon-1FNmEMixk70-unsplash” sticky_enabled=”0″ use_background_color_gradient=”on” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(10,8,8,0.3)” background_color_gradient_end=”rgba(10,8,8,0.3)”][et_pb_row make_equal=”on” _builder_version=”4.9.2″ _module_preset=”default” height=”515px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone” hover_enabled=”0″ sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default” custom_css_main_element=”margin:auto;”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” background_layout=”dark” hover_enabled=”0″ header_font=”Montserrat||||||||” header_letter_spacing=”1px” sticky_enabled=”0″] Recipes Dr. Penny’s Resources [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” custom_padding=”41px||0px||false|false” locked=”off”][et_pb_row _builder_version=”4.9.2″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_orientation=”center” hover_enabled=”0″
- [Testimonials](https://drpennywilson.com/testimonials/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.2″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”rgba(10,7,7,0.3)” background_color_gradient_end=”rgba(10,7,7,0)” background_color_gradient_overlays_image=”on” background_image=”https://drpennywilson.com/wp-content/uploads/2019/11/pablo-merchan-montes-dc_JMu8lb5U-unsplash-scaled.jpg” hover_enabled=”0″ sticky_enabled=”0″][et_pb_row make_equal=”on” _builder_version=”4.9.2″ _module_preset=”default” height=”515px” height_tablet=”400px” height_phone=”” height_last_edited=”on|phone”][et_pb_column type=”4_4″ _builder_version=”4.9.2″ _module_preset=”default” custom_css_main_element=”margin:auto;”][et_pb_text _builder_version=”4.9.2″ _module_preset=”default” text_font=”golden-plains||||||||” text_font_size=”32px” text_line_height=”1.8em” header_font=”Montserrat||||||||” header_letter_spacing=”1px” background_layout=”dark”] SUCCESS STORIES From Dr. Penny [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.9.2″ text_line_height=”1.8em” header_2_font=”Montserrat||||||||” header_2_font_size=”22px” header_2_letter_spacing=”1px” background_size=”initial”
- [Facebook Demo - Customizer](https://drpennywilson.com/facebook-demo-customizer/) - This is a Facebook demo page created by plugin automatically. Please do not delete to make the plugin work properly.
- [Instagram Demo - Customizer](https://drpennywilson.com/instagram-demo-customizer/) - This is a mif demo page created by plugin automatically. Please don't delete to make the plugin work properly.
- [Symptoms](https://drpennywilson.com/symptoms/) - Do you deal with: Fatigue - needing afternoon naps, being exhausted before your "normal" bedtime, unable to get out of bed in the morning Brain fog - being unable to remember things, feeling like you can't think clearly Digestive issues - IBS, IBD, or just frequent stomach aches, diarrhea, constipation, etc. Weight - that won't

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