Take Care of Your GI System

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You have probably seen the ads on TV that talk about the good bacteria in your gastrointestinal system (GI system). They are selling products that help reduce gas, bloating, constipation, etc. You’ve probably asked if these products work and why you may need them in the first place.

Your GI system is your small and large intestine. If your GI system isn’t happy, you are probably not happy. Which means that it is important to take care of your GI system and the bacteria that live there. A lot of things can upset your GI system and the bacteria including stress and antibiotics. Have you ever noticed when you take antibiotics that your GI system is not happy? One reason for that is that the antibiotics kill the bacteria in your GI system. When you finish the antibiotics, I recommend getting some probiotics to help re-populate your gut with the bacteria that our bodies need. Probiotics are foods or pills that contain the bacteria that will re-populate your GI system. You can eat the yogurt, drink the little Scandinavian drink, or get them through a pill. If you are lactose intolerant or allergic to dairy, the pills may be the best option for you. I prefer the ones that are kept refrigerated to keep the little guys alive.

If you have ongoing GI issues, you might try adding a probiotic daily to see if it helps. I have had several clients who have had issues that have been resolved by adding a probiotic. They are also good to have when traveling or during stressful times.

If you want more information on probiotic products, ConsumerLab tests supplements to be sure they have what they say they do and are not contaminated. You can buy a single report or an subscription. They have a great report on probiotics.

The idea for the day – take care of your GI system and it will take care of you!

Have a great day!

Two Businesses Notes. . .

1) Do you want to nail your race day nutrition? I’m now offering race day nutrition planning. Email me at penny@eatingforperformance.com to find out more.

2) Based on the responses to the Ironman nutrition distance coaching survey, I’m working on a monthly nutrition coaching package for those competing in Ironman Texas in May, 011.  I’ll keep everyone posted about when it will be available and what it includes.

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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