There are times that I want a quick, easy, and fast breakfast. This is my “go to” smoothie recipe. It has a blend of protein, carbohydrates, and fat to keep you fueled all morning. If you find that you are hungry shortly after drinking this smoothie, then a liquid breakfast may not be for you. That is normal for some people. You can also save half of the smoothie for the next day (or a snack later) and have half of the smoothie with a slice of toast with 1 tablespoon of almond butter (or other nut butter of your choice).
Ingredients
12ozunsweetened almond milkor other non-dairy milk of your choice
1tablespooncoconut oil
2tablespoonsvegan protein powder
1tablespoonhemp hearts
1cupspinach or kalefresh or frozen
½frozen banana
½cupfrozen cherriesblueberries, or strawberries
1pitted dateoptional, for sweetness
2tablespoonsground flax seed
Instructions
Place the almond milk through date into a high-speed blender and blend on high for 30 seconds