3 steps to overcome emotional eating during isolation/quarantine
Learn what is behind "emotional eating" and a 3-step process to deal with emotional eating during this stressful time.
How to work with dr. penny
Never diet again. Make peace with food.
Accept (maybe even love) your body.
Set up a call
Set up a call with Dr. Penny by clicking on the "Setup a call" button. Find a time to talk with Dr. Penny about how you want to make peace with food.
Talk with Dr. Penny
Have your 30 minute call with Dr. Penny. During the call we'll talk about how things are working for you now, what kind of relationship you'd like to have with food and your body.
Get Started making peace with food
During the call we'll talk about the first steps in your personalized process to make peace with food. Each person has a different relationship with food and their body. Your journey will be personalized to you and your needs.
"I’ve been there, too. I’ve dieted, then overeaten on the foods that were restricted on the diet. Through research, reading, and formal training, I’ve discovered the joy of eating intuitively and have learned to love my body (even though it isn’t the “ideal” shape or weight society says it should be)."
I can help you learn to trust your body and make peace with food. Using the 10 Principles of Intuitive Eating we work together to create a peaceful, healthy, maybe even loving, relationship with food and your body. We will work together virtually – by phone or video – to help you achieve your goals.