Dr. Penny Wilson
non-diet dietitian
& COPYWRITER FOR DIETITIANS
Life is too short to contantly feel judged, guilty, and shameful.
you should feel good about:
What you eat
How you eat
How your body looks
Take back the time & energy
you spend thinking
about food
Learn how to eat what is right for you and how to feel good in your body.
Understand what food works for your body
Learn to silence that hypercritical inner voice
Gain the confidence that comes from feeling good in your body


I’ve been there –
the diets, workouts, cleanses. I know the frustration, shame, sadness. I’ve learned there is another way. I’m a non-diet Dietitian, Certified Intuitive Eating Counselor, and have a PhD.
get started with intuitive eating
set up a call
Set up a call with Dr. Penny by clicking on the “Setup a call” button. Find a time to talk with Dr. Penny about how you want to make peace with food.
talk with dr. penny
Have your 30 minute call with Dr. Penny. During the call we’ll talk about how things are working for you now, what kind of relationship you’d like to have with food and your body and how to get there.
get started making peace with food
During the call we’ll talk about the first steps in your personalized process to make peace with food. Each person has a different relationship with food and their body. Your journey will be personalized to you and your needs.
set up a call to talk about working together

TIRED OF THINKING ABOUT FOOD, FEELING GUILTY ABOUT FOOD, AND FIGHTING YOUR BODY?
You expect to look a certain way.
When you don’t there’s pressure to change your body by dieting and exercising. You’ve tried diet after diet, workout after workout, and still don’t have that “ideal” body.
You’re tired of the diets, the killer workouts, and trying to beat your body into something it doesn’t want to be.
The truth is. . .
It’s not your fault.
Diets don’t work and they never will. There’s a different way.
Download the free guide
“3 Steps to Overcome Emotional Eating”
Learn what is behind “emotional eating” and a 3-step process to deal with it.
articles
Why do I crave sweets after I eat?
Some of the most common questions I get are about cravings. People get frustrated because they crave salty, crunchy or sweet foods (I’m talking about you, chocolate). And, it isn’t just the craving,...
7 Steps to Answer the Question “What is the Best Workout?”
Are you stuck in a workout rut? Do you find yourself asking Google “what’s the “best workout”? What makes a workout “the best” anyway? Rather than heading to the couch because you are overwhelmed...
Fear of Losing Control During the Holidays – Part 1
Thanksgiving, all the holidays really, are when we’re supposed to feel happy and thankful. All the ads show everyone feeling joyful, not fearful or anxious. We aren’t supposed to feel stressed and,...