Registered Dietitian Nutritionist

Helping you understand why you're tired, can't remember anything, and have digestive troubles - then getting you back to feeling like yourself again.

Fatigue? Brain Fog?
Digestive Issues?

Are you tired all the time, have brain fog, and digestive issues (among other things)? Have you:

Dr. Penny's

Easy Gluten-Free & dairy-free meals for every day of the week

And Why Going Gluten & Dairy Free Matters

5 Phase Program

Have more energy, get rid of brain fog, help you achieve an appropriate weight, resolve digestive issues, feel like yourself again.


This phase gets you ready to start the program on the right foot. You'll complete your initial paperwork, we'll have our first session, and, together, we'll develop a plan that is tailored for you. You'll come out of the initial session with a set of achievable goals to accomplish to prepare for starting the program as well as take your first steps to start feeling like yourself again.


Begin the process by resetting your system. You'll start your new eating plan and targeted supplements. You'll try out the different stress and mood management tools to see which work for you. We'll work on improving your sleep, too. All of these are critical pieces to getting you back to feeling like yourself.


Focus on repairing and healing your gut, boosting immunity, supporting your body's natural detoxification process and balancing hormones. You'll start personalizing your eating plan, adding in targeted supplements for your thyroid and adrenal glands. You'll try more stress and mood management tools.


Focus on nourishing your thyroid and adrenals. You'll continue personalizing your eating plan and add in appropriate, targeted supplements (if needed). We'll keep working on managing stress and mood as well as improving your sleep. These all take time to understand and develop strategies to improve them.

Refine & Maintain

Refine your eating and supplements and set you up for long term maintenance. This isn't a plan that stops when you "graduate" the program. This is a plan you can follow for the rest of your life. We'll work on handling travel, holidays, and when life gets you off track. We'll develop strategies to get you back on track fast. . . .so you can feel like yourself in the long run.

Book Call to talk about working together

    "I've been there. I've been so tired and bloated I couldn't get off the couch. Couldn't remember anything. Couldn't be far from the bathroom. I learned what was causing my symptoms. Now, I feel like myself again. Actually, I feel better! I want to help you feel this way, too."

    Dr. Penny Wilson, PHD

    Registered Dietitian Nutritionist

    Learn About

    Dr. Penny

    My goal is help you figure out why you're so tired, why you feel "foggy", why your stomach is messed up. Once we understand what is causing these issues, we can work together to resolve them. I’ve had Irritable Bowel Syndrome for over 14 years. I'm hypothyroid and have had adrenal issues. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my underlying issues figured out and symptoms under control. I want to help you do the same thing. I want to help you feel like yourself again.

    Meet Dr. Penny

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