Dr. Penny Wilson
non-diet dietitian
Life is too short to contantly feel judged, guilty, and shameful.
you should feel good about:
What you eat
How you eat
How your body looks
Take back the time & energy
you spend thinking
about food
Learn how to eat what is right for you and how to feel good in your body.
Understand what food works for your body
Learn to silence that hypercritical inner voice
Gain the confidence that comes from feeling good in your body


I’ve been there –
the diets, workouts, cleanses. I know the frustration, shame, sadness. I’ve learned there is another way. I’m a non-diet Dietitian, Certified Intuitive Eating Counselor, and have a PhD.
get started with intuitive eating
set up a call
Set up a call with Dr. Penny by clicking on the “Setup a call” button. Find a time to talk with Dr. Penny about how you want to make peace with food.
talk with dr. penny
Have your 30 minute call with Dr. Penny. During the call we’ll talk about how things are working for you now, what kind of relationship you’d like to have with food and your body and how to get there.
get started making peace with food
During the call we’ll talk about the first steps in your personalized process to make peace with food. Each person has a different relationship with food and their body. Your journey will be personalized to you and your needs.
set up a call to talk about working together

TIRED OF THINKING ABOUT FOOD, FEELING GUILTY ABOUT FOOD, AND FIGHTING YOUR BODY?
You expect to look a certain way.
When you don’t there’s pressure to change your body by dieting and exercising. You’ve tried diet after diet, workout after workout, and still don’t have that “ideal” body.
You’re tired of the diets, the killer workouts, and trying to beat your body into something it doesn’t want to be.
The truth is. . .
It’s not your fault.
Diets don’t work and they never will. There’s a different way.
Download the free guide
“3 Steps to Overcome Emotional Eating”
Learn what is behind “emotional eating” and a 3-step process to deal with it.
articles
No More Dieting Doesn’t Mean “Giving Up”
You’re sick and tired of the same yoyo cycle of dieting. There are times when you think "No more dieting!" But, starting a new diet can come with hope and excitement that this time it will be...
How to Not Diet in 2021 Stress Free, Using Intuitive Eating
Are you tired of dieting? Yes, starting a new diet can be exciting. There’s the anticipation of success and all the possibilities. Soon after, though, reality starts to set in. You find the diet is...
Time to give up dieting. Time for something new.
If you’re ready to give up dieting and killer workouts, and want something different, then here’s how to start shifting into a partnership with your body. Do you feel like you fight your body every...