Helping women who have complicated relationships with food and their bodies figure out  what works for them.

tired of thinking about food, feeling guilty about food, and fighting your body?

Dr. Penny's

3 steps to overcome
emotional eating

Learn what is behind "emotional eating" and a 3-step process to deal with it.

How to work with dr. penny

Never diet again. Make peace with food.
Accept (maybe even love) your body.

Set up a call

Set up a call with Dr. Penny by clicking on the "Setup a call" button. Find a time to talk with Dr. Penny about how you want to make peace with food.

Talk with Dr. Penny

Have your 30 minute call with Dr. Penny. During the call we'll talk about how things are working for you now, what kind of relationship you'd like to have with food and your body and how to get there.

Get Started making peace with food

During the call we'll talk about the first steps in your personalized process to make peace with food. Each person has a different relationship with food and their body. Your journey will be personalized to you and your needs.

Set up a call to talk about
working together

    "I’ve been there, too. I’ve dieted, then overeaten on the foods that were restricted on the diet. Through research, reading, and formal training, I’ve discovered the joy of eating intuitively and have learned to love my body (even though it isn’t the “ideal” shape or weight society says it should be)."

    Penny Wilson, PHD

    Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor

    Learn About

    Dr. Penny

    I can help you learn to trust your body and make peace with food. Using the 10 Principles of Intuitive Eating we work together to create a peaceful, healthy, maybe even loving, relationship with food and your body. We will work together virtually – by phone or video – to help you achieve your goals.

    Meet Dr. Penny

    Let's Get Acquainted

    Set up a call to talk about working together


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