"I’ve been there, too. I’ve dieted, then overeaten on the foods that were restricted on the diet. Through research, reading, and formal training, I’ve discovered the joy of eating intuitively and have learned to love my body (even though it isn’t the “ideal” shape or weight society says it should be)."
Penny Wilson, PHD
Registered Dietitian Nutritionist,
Certified Intuitive Eating Counselor