How to Not Diet in 2021 Stress Free, Using Intuitive Eating
A pile of smashed and broken bathroom scales lies on a concrete step in an urban park. Are you tired of dieting? Yes, starting…
Time to give up dieting. Time for something new.
If you’re ready to give up dieting and killer workouts, and want something different, then here’s how to start shifting into a partnership…
Dark Chocolate Dipped Cherries
Dark Chocolate Dipped Cherries (or other fruit) Chocolate and cherries are two of my favorite flavors. I also like to use strawberries or apple slices…
Fast & Easy Baked Chicken Thighs or Breast
Fast & Easy Baked Chicken Thighs or Breast If you need some chicken quick, this recipe will help you out. You don’t have to…
Fast & Easy Chicken Salad
Fast & Easy Chicken Salad This is my “go to” dinner in the summer or warmer months. If I’m short on time or haven…
Banana Berry Breakfast Smoothie
Banana Berry Breakfast Smoothie There are times that I want a quick, easy, and fast breakfast. This is my “go to” smoothie recipe. It has…
What is the difference between a food sensitivity, food intolerance and food allergy?
I get asked a lot about the differences between a food allergy, intolerance, and sensitivity. Personally, I don’t have any food allergies, I may…
Careful with Causation
The media got an early Christmas present this week when the World Health Organization’s International Agency for Research on Cancer (IARC) issued a monograph…
"Stay Out of My Plate!"
In 2001, I attended a weekend seminar at Canyon Ranch in Arizona. That weekend changed my life. It was over that weekend that I realized…
What Does All That Mean? The Supplement Facts Panel Decoded.
Dietary supplements are big business. In 2012, Americans spent $11.5 BILLION dollars on dietary supplements. And, dietary supplements are NOT food. The technical definition…
Canned & Frozen?
Each semester I have fun in my Sports Nutrition class asking if canned and frozen fruits and vegetables are as good for you as fresh…
How Safe is That Food?
One of the tasks you have to do when you lose power for an extended period of time is clean out the refrigerator and freezer…