Articles

Dark Chocolate Dipped Cherries

Dark Chocolate Dipped Cherries (or other fruit) Chocolate and cherries are two of my favorite flavors. I also like to use strawberries or apple slices…

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Fast & Easy Chicken Salad

Fast & Easy Chicken Salad This is my “go to” dinner in the summer or warmer months. If I’m short on time or haven…

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Banana Berry Breakfast Smoothie

Banana Berry Breakfast Smoothie There are times that I want a quick, easy, and fast breakfast. This is my “go to” smoothie recipe. It has…

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white arrow pointing to the right on blue brick background

Careful with Causation

The media got an early Christmas present this week when the World Health Organization’s International Agency for Research on Cancer (IARC) issued a monograph…

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fruits and vegetables being prepared

"Stay Out of My Plate!"

In 2001, I attended a weekend seminar at Canyon Ranch in Arizona. That weekend changed my life. It was over that weekend that I realized…

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Canned & Frozen?

Each semester I have fun in my Sports Nutrition class asking if canned and frozen fruits and vegetables are as good for you as fresh…

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Steaks on a grill being turned with tongs and flames around one steak

How Safe is That Food?

One of the tasks you have to do when you lose power for an extended period of time is clean out the refrigerator and freezer…

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