Articles

Want to take a LEAP?

Have you ever tried to cut foods out of your diet to feel better only to not feel any different? Or, only a little better…

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Doing the Best You Can

I had a client the other day who does her best to eat “perfectly” and get her husband to eat the same way. This is…

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Make Your WLWL

I was listening to the monthly audio provided in Success Magazine the other day. There was an interview with Sean Stephenson. Sean is 3 feet…

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"Ooohhhhh Look! A Shiny New Ball!"

Triathletes are fun to work with. They are intelligent, love to learn, like to work hard, and follow instructions. One character trait that makes working…

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There is no finish line

Last week, I had the pleasure and thrill of attending an event where Joan Benoit Samuelson was speaking. Joan is a prolific runner who won…

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And Then the Bottom Falls Out

Does it seem like just when you get your good habits rolling and into a routine, something happens and the bottom falls out? Everything goes…

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Being Uncomfortable is Good

I had knee surgery last June and my rehab has been slower than expected. I have an entry for the New York Marathon in November…

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Eat, Tweak, and Repeat

We are entering the training season for a lot of endurance and ultra-endurance events. A couple of key ways athletes can improve their performance…

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You Gotta Eat to Lose

I have seen a bunch of people lately who are trying to lose weight or change their body composition. They have a number for how…

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Looking Back, Looking Forward

I went to the gym this morning – New Year’s Eve. There was only a handful of people there. What’s up with that? Isn…

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Relish the Day!

In this crazy busy season, it is important to take time to enjoy – no relish – each day. I can hear you saying “Enjoy!…

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Take Care of Your GI System

You have probably seen the ads on TV that talk about the good bacteria in your gastrointestinal system (GI system). They are selling products that…

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It Is Just Another Number

I write a weekly newsletter primarily about nutrition topics and, on occasion, other things. I’m re-printing last week’s newsletter here because it…

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Food Is Not. . . A Reward.

While getting more in touch with my body’s hunger signals and working on mindful eating, I am realizing all the ways I use food…

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Meals = Stress-free Zone

I realized this week when eating lunch that I was literally shoveling in my food so I could get back to work. I was not…

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