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Why do I crave sweets after I eat?

Why do I crave sweets after I eat?

Some of the most common questions I get are about cravings. People get frustrated because they crave salty, crunchy or sweet foods (I’m talking about you, chocolate). And, it isn’t just the craving,...

Six Simple Steps to Enjoy Food Right Now

Six Simple Steps to Enjoy Food Right Now

You’re hungry and need to eat. And then, the battle begins. “I could eat a salad,” you think. “But, I’m hungry and really want something more substantial. Maybe, I’ll order the chicken sandwich and...