Posts From the monthly archives: "June 2008"

Let’s Talk Hydration


Its officially SUMMER!  For those of us in the Houston area, I think its been summer since about March.  Here, it went from pleasant to HOT in a matter of days without any time to acclimate to the change in temperature.  This means that our bodies don’t quite know what do to as far…(Read More)

Each of us needs a certain number of calories in a day to maintain our weight.  Eat less than that magic number over a period of days and you should lose weight.  Eat more over a period of days and you gain weight.  One way that helps people get their heads around this concept is…(Read More)

Everything Counts


Have you ever thought “just one bite doesn’t count” or “food eaten while flying doesn’t count” or how about my personal favorite “since the cookie is broken, all the calories have leaked out.” Well, as much as I’d like for all of these things to be true, they simply are not.  Trust…(Read More)

Work With

Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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