Posts From the monthly archives: "November 2008"

Do you still have Halloween candy around? That candy has been hanging around for a couple of weeks.  If it is still around the house and tempting you, do one of two things: throw it out or donate it to charity.  Yes, I said throw it out.  At my house, I say “better in the…(Read More)

Thinking of Thanksgiving

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Thanksgiving is three weeks away.  It seems so close.  There is so much to do to get ready!  The holidays tend to be filled with fun, food, family. . . .and STRESS!  All of these things can lead to over-eating when the big day comes around.  But, you don’t have to resign yourself to over…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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