Posts From the monthly archives: "November 2009"

Easy Holiday Breakfast

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Things got a little crazy at the end of last week, so I didn’t get the newsletter out. Instead, I thought I would combine last week’s and this week’s newsletters. Holiday mornings can be crazy busy with extra people in the house, extra cooking, and extra stress. Breakfast can often set the…(Read More)

Thanksgiving is a time of giving thanks. Thanks for all that we have – friends, family, health. Even thanks for the challenges we have faced since those challenges often make us appreciate what we have even more. We also give thanks for the food that we prepare, serve, and eat on Thanksgiving day. However, it…(Read More)

I love to bake pies.  I used to be afraid of pie crust until I took a class at Central Market and learned how to make pie crust.  I like to make the crust with my hands – feeling the butter work into the flour until it is just right.  I like how the crust…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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