Posts From the monthly archives: "December 2010"

I went to the gym this morning – New Year’s Eve. There was only a handful of people there. What’s up with that? Isn’t the last workout of the year just as important as the first? Why not end the year on a positive note rather than just being glad it is over…(Read More)

Relish the Day!

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In this crazy busy season, it is important to take time to enjoy – no relish – each day. I can hear you saying “Enjoy! Relish! You are crazy! Too many things to do. Too much shopping, cooking, wrapping! I’m busy trying to keep all my relatives and kids from fighting! Enjoy the day?!?!??” Yes,…(Read More)

Easy Holiday Breakfast

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I have family in town for graduation and needed a good, easy breakfast. I decided to make this. Then, when I sat down to do this week’s newsletter I remembered I had sent this email last November. I hope you enjoy this recipe over the holidays. Easy Holiday Breakfast Holiday mornings can be crazy…(Read More)

Gift for Yourself

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The other day I was looking at all the bikes in our garage (we have a lot of bikes in our garage). My eyes came to rest on the two bikes that started it all – two Specialized hybrid bikes. Back in the early to mid-1990’s John and I gave each other bikes for…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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