Posts From the monthly archives: "July 2011"

One of my first blog posts was on using low-fat chocolate milk as a recovery drink. Looks like the research is continuing to show it as a great recovery meal. This blog/newsletter was written by my latest intern Nicole Impero. Thanks Nicole! She graduates from the University of Houston Dietetic Internship today. Good…(Read More)

Does it seem like just when you get your good habits rolling and into a routine, something happens and the bottom falls out? Everything goes off track. This happened to me a couple of weeks ago when my father was unexpectedly admitted to the hospital. We went in for a normal doctor appointment that resulted…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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