Posts From the monthly archives: "November 2012"

This time of year the pressure is on to find some amazing gift or other for the person or people who have everything. Finding gifts for these types of people is frustrating and causes a lot of stress. I’ve gotten away from giving food gifts unless I *know* it is something he or she…(Read More)

Thanksgiving is a day that focuses on food. We all know this. We all look forward to this with either excitement, dread, or a combination of the two. Thanksgiving is about family and friends. We also look forward to this with either excitement, dread, or a combination of the two. Thanksgiving is a day that…(Read More)

Don’t Get Lost in the Food

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Thanksgiving is a time of giving thanks. Thanks for all that we have – friends, family, health. Even thanks for the challenges we have faced since those challenges often make us appreciate what we have even more. We also give thanks for the food that we prepare, serve, and eat on Thanksgiving day. However, it…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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