Posts From the monthly archives: "March 2013"

Recently, several clients have asked about how to tell if a food is high sugar. They always seem to ask about fruit – “isn’t fruit high in sugar?” In my practice, I draw the line between two kinds of sugar – naturally occurring in the food, and added. I’m OK with naturally occurring sugar. If…(Read More)

When working with an athlete to plan his/her nutrition, one of the first things I look at are the products being used. In general, there is a limit to the number of carbohydrates our body can absorb and use. And, the type of carbohydrate relates to how much we can absorb and use. The…(Read More)

Lately, many of my clients are asking about making better choices. When I talk with them I find that most of my clients are eating pretty well. There is always things that could be changed, but we can’t be perfect all the time. I focus on making the best choice you can 80 to…(Read More)

The Paleo Diet has been gaining in popularity the last couple of years. There are a lot of things I like about the Paelo Diet – the focus on lean meats and non-starchy veggies and elimination of processed foods to name three. I’m not a fan of eliminating  groups of foods like grains, dairy…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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