Posts From the monthly archives: "April 2013"

I got quite a few comments on my last post about athletes cutting calories and weight loss. When I re-posted the blog post, I included the one on calculating calories for weight maintenance. Below is the prior blog post that talks about how to calculate calories for weight loss. Enjoy! Putting It All Together…(Read More)

Doing the Best You Can


I had a client the other day who does her best to eat “perfectly” and get her husband to eat the same way. This is OK when she is at home, but can be hard when traveling. She has an upcoming trip to Singapore and she asked me, “How do I eat while I’m…(Read More)

This post is a reprint with some changes of a prior post.  I’m re-posting this with some changes because there is an epidemic going on. The epidemic is athletes thinking they need to eat 1200 calories/day to lose weight. Athletes are different from Sam and Sally Couch-Sitters. Sam and Sally Couch…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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