The holidays here! And, they’ll be gone before we know it. I’ve started thinking about seeing each day and each moment through a big camera that can be used to capture all five senses – sight, sound, taste, smell, and touch/feel. When John and I got married, someone gave me the sage advice…(Read More)
The link between sleep, weight, recovery, and many of the other functions of our bodies is becoming more clear each day. Personally, I’ve found if I don’t get a good quality 7 – 8 hours of sleep a night, I just don’t function as well the next day. I got a FitBit One…(Read More)