Posts From the monthly archives: "November 2013"

It’s All About Focus

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The holidays here! And, they’ll be gone before we know it. I’ve started thinking about seeing each day and each moment through a big camera that can be used to capture all five senses – sight, sound, taste, smell, and touch/feel. When John and I got married, someone gave me the sage advice…(Read More)

I’m Hungry! Maybe I Need a Nap.

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The link between sleep, weight, recovery, and many of the other functions of our bodies is becoming more clear each day. Personally, I’ve found if I don’t get a good quality 7 – 8 hours of sleep a night, I just don’t function as well the next day. I got a FitBit One…(Read More)

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