Posts From the monthly archives: "November 2013"

It’s All About Focus

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The holidays here! And, they’ll be gone before we know it. I’ve started thinking about seeing each day and each moment through a big camera that can be used to capture all five senses – sight, sound, taste, smell, and touch/feel. When John and I got married, someone gave me the sage advice…(Read More)

The link between sleep, weight, recovery, and many of the other functions of our bodies is becoming more clear each day. Personally, I’ve found if I don’t get a good quality 7 – 8 hours of sleep a night, I just don’t function as well the next day. I got a FitBit One…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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