Posts From the monthly archives: "April 2014"

A study landed in my inbox this week that I had to read! The exciting title is: Caffeine increases anaerobic work and restores cycling  performance following a protocol designed to lower endogenous carbohydrate availability. Why was I excited to read about it? Because, at a lot of endurance races – marathons and triathlons – flat Coke-A…(Read More)

When we sit down to a meal, we have expectations about what to expect. It should be hot (or cold), taste a certain way, have certain textures, etc. However, how often are your expectations not met? Or, you are surprised by what you taste or the texture? Our expectations have a way of turning into…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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