Posts From the monthly archives: "September 2014"

What is food?

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A couple of weeks ago, our kitchen was under construction. I was out running errands and hadn’t had time to have breakfast at home. I thought I’d run through the one McDonald’s in the area and grab a coffee and some oatmeal. However, after looking at the menu, I thought I’d…(Read More)

Nutrigeno-what?

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Nutrigenomics is exploding! What is nutrigenomics? It is an area that focuses on how things in our environment alter how genes from our DNA are expressed (how proteins are made from our DNA). Nutrigenomics has the potential to change our lives in many ways – from what we eat, to how we workout, to which…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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