Posts From the monthly archives: "October 2014"

I originally published this post in 2009. I think it is worth repeating (with a few changes) because from October through December is a challenging time of year for most of us. John, my hubby, and I were in Disney Land a couple of years ago. We rode a roller coaster called California Screamin’. It…(Read More)

The gluten-free movement seems to keep gaining momentum. It was supposed to be a fad. At least that’s what many thought years ago. However, a lot of people are finding that they feel better when they go gluten free. Are they sensitive to gluten or could it be something else? Gluten is a…(Read More)

I post about Halloween candy every year.  I’m all for Halloween candy – in moderation. I don’t keep any in the house. I avoid it when I can. Halloween candy, any snack-size candy really, is a “danger food” for me. I just can’t control myself around it – unless it is not chocolate…(Read More)

I’ve learned over the years I have to get enough good, quality sleep. If I don’t sleep well and long enough, the next day just seems to be shot. I have a hard time focusing and my energy levels just aren’t there. If I have a few days of poor sleep, I…(Read More)

(Photo from Meal planning is one of those things that I have a love/hate relationship with. I *love* the results – of knowing what I’m going to eat for the week. However, sometimes I really don’t like taking the time and energy to plan and grocery shop. Last week, I planned…(Read More)

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Dr. Penny

My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.

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