Posts From the monthly archives: "April 2015"

A while back, one of the breakfast-oriented chains ran ads claiming, “Breakfast! It’s what’s for dinner!” They were encouraging people to come into their restaurants and order breakfast items for dinner. If it’s OK to have breakfast for dinner, then it’s also OK to have dinner for breakfast. And, I…(Read More)

  Turn off the lights and get comfortable. I want to share a meal with you . . . I was in Fort Lauderdale, FL for a meeting a couple of months ago. Two friends and I went to dinner at a restaurant called Market 17. On the menu they explained that they have a…(Read More)

It seems like “eating in season” gets talked about more and more these days. What is “eating in season”? It means eating produce that is ripe at that time. Eating in season generally allows you to buy more produce locally as well as have a variety of produce in your diet through out the year…(Read More)

Pfood: manufactured or highly processed foods or foods that contain a lot manufactured or chemical ingredients. After all of the controversy with the Academy of Nutrition and Dietetics and Kraft Singles, I thought I’d look deeper into Kraft Singles – are they food or pfood? I started by trying to find a list of ingredients…(Read More)

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Dr. Penny



My goal is help you take control of your triggers so you can lead a normal life. I’ve had Irritable Bowel Syndrome for over 14 years. I’ve been told, “It’s all in your head.” And, “You just need to figure out what’s causing your symptoms” without being provided any help to figure it out. I’ve finally gotten my symptoms under control. I want to help you do the same thing. I want to help you get your life back.


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